Toxic relationships can be incredibly draining, leaving you feeling depleted, stressed, and overwhelmed. Whether it’s a romantic partner, family member, friend, or colleague, being in a toxic relationship can affect your emotional well-being and make it difficult to live your life to the fullest. However, there are self-care strategies that you can use to deal…… Continue reading Self-Care Strategies for Dealing with Toxic Relationships: How to Prioritize Your Emotional Well-being
Category: Emotional Intelligence
Emotional Maturity
When I was growing up I thought maturity came with age, but it does not always happen that way. There is research that shares maturity does take place for some people but not all. Over the past few years I have been coaching and mentoring women who wanted to grow and succeed in self-development. The…… Continue reading Emotional Maturity
Seven ways to know your feelings better
This post is going to require your participation. Before reading more, let’s pause. Be still, close your eyes if you feel like it, and take a few deep breaths. Exhale one more time. The question to ask yourself; how are you feeling? Only use one word answers to describe how you feel. If possible write…… Continue reading Seven ways to know your feelings better
Pause from the press.
Today while I walked I reflected on some negative feelings I had this week. For me it was important to not bypass what I was thinking but dive into them. This year calls for deep diving not surfing when it comes to emotional intelligence. The reason the thoughts were negative to me had everything to…… Continue reading Pause from the press.
Ain’t no stopping me now
When I thought of the title of this post I heard that song from McFadden and Whitehead; “Ain’t no stopping us now we are on the move.” This song is old with a great message from the late seventies. You may not know the song, but I encourage you to look it up, the words…… Continue reading Ain’t no stopping me now
Just Appetizers 