There’s something sacred about this time of year. Maybe it’s the way the earth exhales after winter’s stillness… or how the sunlight lingers just a little longer, as if gently nudging us to wake up, stretch out, and begin again. Either way, I’ve been paying attention. And what I’m learning this spring is simple—but so…… Continue reading A Fresh Start: What Spring Is Teaching Me About Optimum Living
Category: Emotional health
Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work
Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work Our health is one of the most personal and important areas of life to care for. But let’s be honest—it can feel overwhelming at times. There’s so much information out there about what we should do, what we shouldn’t do, and which products are “the best.” Over…… Continue reading Taking Responsibility for My Health: A Decade-Long Journey with Supplements That Work
From Gratitude to Giving: Embracing the Spirit of the Season
As we close November and look toward December, there’s an undeniable shift in the air. The holiday season is upon us, bringing a sense of excitement, nostalgia, and a dash of holiday stress. November has been about gratitude, taking stock of what we have, and appreciating the little things. Now, December invites us to turn…… Continue reading From Gratitude to Giving: Embracing the Spirit of the Season
Turkey, Traditions, and Trying Not to Judge: Building Resilience One Awkward Family Dinner at a Time
Ah, family gatherings—a time of joy, laughter, and a little stress. Holidays bring us together to share good food, nostalgic memories, and those beloved family quirks that remind us just how unique our clan is. From the uncle with all the opinions to the cousin who always overshares, these gatherings are an excellent (and sometimes…… Continue reading Turkey, Traditions, and Trying Not to Judge: Building Resilience One Awkward Family Dinner at a Time
Thankfulness Training 101: Turning Holiday Chaos into a Resilience-Building Bootcamp
Welcome to the most “wonderful” (read: chaotic) time of the year! The holiday season is upon us, and with it comes a flurry of family gatherings, endless shopping lists, year-end deadlines, and enough stress to last until next December. But rather than letting the chaos overwhelm us, let’s reframe it as our resilience-building bootcamp. After…… Continue reading Thankfulness Training 101: Turning Holiday Chaos into a Resilience-Building Bootcamp
Just Appetizers 