Start with you!

Have you ever wanted to build something, or start a new chapter in your life but did not know where to begin? If your answer is yes, thank you for being honest. I cannot count the number of times I started something new, watched endless Youtube videos, read books, talked to people only to realize I was still missing something.

The first time you start a business, go to college, get a promotion you think most of that is about learning, information, connections and even talent or skills. What if I told you it is included those things but your personal well being is the key to staying on track to achieving your goals and getting the results you want. Wellness reflects in every area of your life.

Most achievements can happen at the expense of your welfare. If you don’t start with yourself when planning you may face burnout and health issues. It is your responsibility to check in on yourself to ensure you are taking good care of you. Don’t miss the signs, or ignore them when they pop up saying, “You need a break now.”

It has been reported that a high rate of burnout was reported in mid-level incomes with 44% in the $30,000 to $60,000 bracket. The lowest rate of burnout was 38% in the $100,000 and above bracket. Burnout syndrome accounts for 8% of all occupational illness cases (Ncbi.nlm.nih.gov).

This time put together a plan that promotes thriving to avoid repeating prior years of burnout. Start an intentional routine that includes taking supplements, playing, resting, and connecting with others.

I can share with you first hand that starting with yourself protects you from a breakdown. I went from being sick, tired, and depleted to having energy, boosting my immune system and flourishing. You deserve to live without exhaustion, lack of happiness, and alienation because of business.

If you are ready to start putting you first and your health; here are some supplements I have been taking for years I really love.

Wellness Supplements: https://amzn.to/3GX77Ur

Women’s Multivitamin: https://amzn.to/3ZRdlxK

Iron: https://amzn.to/3wlrLsA

Allergies: https://amzn.to/3QZNYWr

Vitamin D3: https://amzn.to/3Rbafkt