Hey everyone, we started this month talking about emotional intelligence. Lets keep the conversation going.
Once again emotional intelligence is the ability to recognize, understand and manage our own behavior, as well as recognize, understand and influence emotions of others.
We are committed to improving together, so here is step one ☝️
Become Self Aware: Self awareness is the first step of emotional intelligence. It teaches how to identify your emotions and be aware of them, their triggers and their impact.
This week I want you to be intentional on identifying your emotions. Do not pass go, stop and do self assessment and self care to ensure you practice emotional intelligence.
If you are tuned out of your own emotions, you will be poor at reading them in other people. ~Daniel Goleman
Just Appetizers 