Unplug now

Posted in Meaningful Living

What I learned about unplugging and the urgency to do it “NOW”

Medical reports share the importance of mental health and the need for us create a rountine that builds wellness.

https://www.medicalnewstoday.com/articles/154543

If you did not have a wellness plan before this season began I want to encourage you to get one.

Here are seven reasons why once a week we all need to unplug

  1. We need rest: a break from thinking and making major decisions.
  2. Time to recharge
  3. Increase our health
  4. Decrease in stress levels
  5. Time to check in with ourselves and our emotional temperature
  6. Reminder of what fun looks like
  7. Catch up on much needed sleep

Action Steps

  1. Make a plan, and pick a day that is all about wellness and you.
  2. Keep your scheduled day if you made one
  3. Make your wellness a non negotiable
  4. Practice saying NO
  5. Turn off all Technology
  6. Release, restore, replenish
  7. No guilt talk
  8. Enjoy the freedom
  9. Repeat often

“Are you ready to UNPLUG?”

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Published by Sybil F. Bull

Certified as a coach, I go by “Optimum Cultivator”, my approach is grounded in the belief that every person possesses incredible potential for transformation. It’s not about me leading; it’s about us walking this path together, uncovering layers, surmounting obstacles, and revealing the innate strength that resides within you. Thanks for joining me :)

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