Have you considered what your health goals are for this year?
I am not talking about your weight which is included but not the primary goal.
When we make weight the goal, it could become frustrating and overwhelming.
If you make health the goal, you can make the journey of growing and learning, not just a destination.
Once you have a vision in mind, the fun begins.
You can map out diet, exercise, stress management, mental health, and rest.
Be open to getting to know yourself in ways you did not.
One way of viewing your health is self-discovery.
Find what works for you as well as gain insight into how you process in life.
Tips to consider when creating a healthy lifestyle.
- Make an appointment to see your physician.
- Review your eating habits
- Track your sleeping pattern (what time are you going to bed, and are you getting enough sleep?)
- Do you have any form of exercise, or are you sitting a lot?
- Schedule playtime
- Remove toxic relationships from your life
- Make the journey fun
- See this as a self-investment with great dividends.
- Keep a journal to record your feelings and progress (this is optional but helps with working through your thoughts)
Health is defined as a person’s mental and physical condition, a state of being free.
Choose you today!
Choose Freedom!
Stay Well,
Your Optimum Cultivator
Just Appetizers 