There are these moments in my life when things go really good and I feel amazing.
There are moments in my life when things go really bad and I feel sad.
After years of being happy and sad because of the events taking place, I noticed a few things I wanted to change.
First, I paid attention to my emotional well being and what the difficult moments were doing to me.
Second, I worked on talking more to the right people to process in a healthy way.
Third, I allowed myself to feel pain to the fullest, or joy to the fullest.
Fourth, I created a space for healing and recovery instead of replacing my pain with work or other things.
Fifth, I decided that an attitude adjustment was needed in the form of gratitude that would allow me to stay consistent in life.
Six, I stopped fearing the good times would pass and the trouble was coming.
Seven, I grew in each moment!
We can not control life, we can control our reaction.
It took intentional work on my part to bring consistency, but it was worth it.
How do you handle the ups and downs in your life?
Just Appetizers 